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Blah weather, Blah workouts

17 Dec

No workouts were had last week *facepalm*

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It’s that time of year, isn’t it?  No excuses.

What I have been doing with my time is eating healthy and sleeping (a lot!).  My boyfriend has moved in (yikes!holymygodwhatishappeningtomylife?&$#%!) and requested Indian food this week so we have:

We are still gluten free and going strong, some of the recipes have substituted ingredients. I am kind of impressed at my will-power lately to be honest.  I am so glad I have gotten to a place where I can look at dessert or bread and realize it’s not worth it! Also, I keep my secret weapon in the freezer for emergency sweet cravings. Last week I had hit the 30 lbs mark for weight loss, but looks like I’m back up by 2 since I have been sans workouts.  A friend of mine has suggested a half marathon in April that I am considering.

The goal for workouts is the same:

  • 3 weight-training sessions with my Skilz Sandbags
  • 2 Core workouts
  • 3 Jogs

The only difference will be due to Christmas traveling on Friday. I am going to try to jog today, Wednesday, and one day over the weekend. Weight lifting Friday, Saturday, Sunday. Core workouts with RandomAbs on Tuesday and Thursday.

 What do you do to keep yourself motivated when the weather is blah?

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Sick Day

7 Oct

I do not feel well today. A little sick to my stomach and fatigued so I will keep this short and sweet.

Workouts:

Monday: Paced run for 30 minutes

Wednesday: 50 minute Run (I’m concerned about this distance, but we’ll see)

Tuesday/Thursday: Weight training, same as last week

Friday/Sunday: Just 30 Day shred and some core work

Saturday: 50 Minute Run

Food:

Breakfast: Steel cut oats w/ fruit, Kashi Cereal with Almond Milk, or Morningstar farms breakfast

Lunch: Protein Power Bowl, Barley with Mushrooms, Spicy couscous,

Dinner: Salads, Frozen meals, Soup

Hopefully I feel much better tomorrow and can actually cook those meals.  I’m going to drag myself to the store, but I’m not doing anything else tonight.