Tag Archives: recipes

Nature and Confessions

16 Sep

Friday was an off day because we went hiking Saturday instead.  We had a nice time, but it was a strenuous 3 mile hike.  Surprisingly, my wiener dogs, short as they are, kept pace quite well and really loved it.

Truth is….I have been pretty bad these past two weeks.  As I have detailed before, I’m a stress eater and work has been nothing but stress.  With stress comes cravings.  I have been eating bread and pizza and even pasta this week.  Yikes!  I will not meet my goals this way.  I have some calmness and clarity regarding my work situation, starting some meditation to help with that and if all else fails I will speak to my doctor about my anxiety.  I have a pretty good handle on it, I can recognize it when it’s there for what it is, but I cannot make it go away by myself. That’s what leads to the cravings and the eating!

This week I will use the Apple Cider Detox drink not as a detox, but as a blood sugar stabilizer.  I don’t know if it works like it says it does, but I promise, after taking a few swigs of Apple Cider Vinegar, Water, Cinnamon, and Lime Juice, you won’t feel like eating anymore!

The good news is that I didn’t skip a workout, despite my unhealthy eating.  After spending a week lifting like a girl (low weight, high rep, little rest time) I have decided that I prefer to lift like a man (higher weight, lower rep, more rest time).  I like feeling like I’m gaining muscle.  My workout goals are as follows:

Monday, Wednesday, Friday: Running 36 minutes straight, preferably at the park.

Tuesday, Thursday: Lifting in the gym (details to follow daily)

Saturday: Home circuit workout

My menu this week is all about cleaning out the pantry and refrigerator, and I did a pretty freakin’ good job.

Breakfast:

  • Steel cut oats w/ Fruit, Flax, Wheat Germ, and maybe even some peanut butter(3)
  • Applie Pie Quinoa Cereal (1)
  • Scrambled Tofu w/ potatoes (3)

Lunch and Dinner

  • Salad w/ NS option (3)
  • Pulled Mushroom BBQ Sammich w/ Coleslaw made w/ Vegan mayo from last week (1)
  • Couscous salad (adapted from this recipe, but I will post mine) w/ Black beans (3)
  • Lentil Taco Bowl (2)
  • Soup and Salad (1)
  • Nino Envuelto (3)
  • Leftover Indian w/ Rice (1)

Snacks:

This is what the fridge looks like now:

Everything neatly parceled and awaiting consumption, breakfasts and snacks on top, lunch and dinner in the middle.  I have effectively used every morsel in my refrigerator.  If it’s not empty by the end of the week that means I didn’t stick to the plan.

And just for good measure, one more picture from the hike.

Ella and her best friend, Chunk, enjoying the hike.

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Sunday Funday (again)

9 Sep

Do you have an app that you use to track activity?  I was introduced to Skimble recently.  It allows you to track your activity, as well as provides workouts.  It has a social aspect in that you can acquire points and compete with others. It gives you something kind of fun to do with your workouts.  Only problem is while I love the concept, the app itself sucks.  Tonight it failed to track half my workout 😦  If you have one you love specifically for activity, let me know in the comments please!  Here’s what I did today:

2.48 out and back run.  It took me 30 minutes.

New route was nice on the way out, but I knew it would be hell on the way back because of one very large, very long hill.  Anyway, it’s done with.  To be honest, this past week was a bust.  I got in 2 crappy runs and 2 weight training sessions.  Hardly enough when the goal was to have 3 and 3.

Next week:

  • 3 runs and 3 weight training workouts (seriously this time, Gina, seriously)
  • Stick to the menu (I have stopped tracking b/c of the food I’m eating is hard to enter, takes forever, but I will do my best)
  • Keep in mind: just two over two weeks before my birthday and I intend to hit the 20lb weight loss mark by then.

Food I have prepped:

Breakfast: Oatmeal w/ fruits, Scrambled tofu, Green Smoothie

Lunch: Have to finish up the Nutrisystem food taking up space in my pantry.  I will have one entree with a salad everyday.

Dinner: Bang Bang Cauliflour, Black Bean Bowl, Lentil Tacos, Nino Envuelto (I make mine w/ meat substitute).

Snacks: Fruit Salad w/ Ginger, Tea, Carrots and Hummus, Nuts, Treat (only one/day), Apple w/ PB, Orange

Treats: Raw coconut cream bites, Date Bites, and Cinnamon Cookie Dough Squares (maybe)

All of these treats are no sugar added, vegan, gluten free, and soooo yummy!

The Plan

26 Aug

I just ate a really big dinner, forgetting it’s Sunday and I needed to run.  Hurry, modify the workout plan and pretend it was on purpose!

Monday, Wednesday, Friday: Arms (pull up workout), and legs.  I really liked the Best Booty workout, so let’s go with that:

Tuesday, Wednesday, Thursday are 2.5 mile runs

  • No stops
  • Less than 13 min/mile
  • Plus a core workout with the Workout Trainer app on my phone.

I have been slacking on tracking my food on the weekends the past 2 weeks, so my nutritional goals are to:

  • Track everything everyday of the week
  • 1300 Calories
  • Vegan
  • Prep all meals (and gym bag for that matter) the night ahead

My meals are already prepped and prepared:

  • Breakfast: Fruit, Oatmeal, Scrambled Tofu, Breakfast hash, veggie sausage, Smoothies
  • Lunch and Dinner: Black beans, lentils, Salads, BBQ Tofu, Chana Masala w/ Quinoa, Gazpacho
  • Snacks: Date Bites, Carrots, Celery, Hummus, Apple, Peanut Butter, Oranges, Nuts and seeds

Everything seems to be in order for a successful week, it’s the last week of the month before weigh in’s so hopefully everything goes as planned and I will see another month of results! Have you set your goals and make your plan for the week?