Tag Archives: progression

Goals

22 May

So my love is leaving for Canada and will be back the first week of July. That just so happens to me my one year anniversary of this blog. My goal by then is to be under 200. Right now my weight is fluctuating 215-219. It’s a tough goal, but that’s the one I have! That’ll give me 48lbs of weight loss for the year!  I’m planning my workouts by the week so heres this one: 

  • Monday-Thursday: 30 minute walks at lunch 
  • Friday-Off, we’re traveling
  • Tuesday, Thursday, Saturday: 30 minutes weight training and/or plyometrics
  • Saturday-Sunday: 60 minute walks
  • Monday-Off, we’re traveling back

General Rules

  • 1200 Calories (net)
  • No boxed/processed food
  • 30 minutes exercise daily
  • No Sweets (omg, you guys, I’m going to my grandmother’s house!)
  • No bread.
  • No pasta

If all goes well I plan to start jogging intervals next week. I want to get up to 3 miles and start improving my mile time to 10 mintues and then work up to 10 minute mile 10K. 

It’s possible I’ll do some juicing while working for Dtox. I’m pretty exciting about the opportunity. They have asked me to come in and sit down with the owner on Friday before I leave town. I hope she likes me as much as the interviewer did!  I’m kind of intimidated so wish me luck.