Tag Archives: power

Agonist/Antagonist Arms Day

20 Sep

Here’s today’s workout, 3 sets of 15 each:

Tricep Rows

Bicep Curls

Cable Push/Pull

Lat Pull downs

Shoulder Press

Pec Fly

Rear Delt Fly

Push Press

High Rows

Wood Chop

Lawn Mower (opposite of a woodchop, I might have made up the name)

Also, for your pleasure, my Vegan Power shake:

12oz Unsweet Vanilla Almond Milk

1T Brewers Yeast

2T Chia Seeds

1T Flax Meal

1T PB

1/2 Banana

Blend at the beginning of the day. By the time you enjoy the chia seeds will make it thicken up.

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