Back in the saddle

2 Jun

My first attempt at running was a sad state of affairs. I was attempting 3miles with 3:1 walk/jog intervals. This seemed like an extremely simple task, but I don’t want to overdo it and have continued problems with my knee. I did pretty well for a mile and a half but at 2 miles I actually had to stop and rest. I was feeling overly hot and fatigued. My only defense is that it was 80 degrees out but even so, I feel pathetic. So frustrating to know where I was in April and compare it to now. I am going to go to another trail today that has a bit more shade and go a bit later. Hopefully things go better.

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