Archive | May, 2013

Vegan South Beach Phase 1

27 May

That’s the plan, vegan south beach. At least 2 weeks and I will add fruits only back in for another two weeks and go from there. We just got back from my family reunion and oh boy was the food good! You can imagine what that means about the healthfulness of it.

For those of you unfamiliar with South Beach, it is a 3 phase diet. The first phase, the most restrictive, focuses on removing all sugar sources, including fruit. This starves the yeast in the digestive tract and helps eliminate carb and sugar cravings. From there you add all foods back in and focus on balancing intake. So for example, if you have bread for lunch, you will have a carb-free dinner. Additionally, this gives you a good method to evaluate “triggers” for overeating. I have had the most success when eating in a South Beach/low glycemic index manner.

Secondly, one cup of Smooth Move tea in the evening to help cleanse the digestive tract,and perhaps a liver or 3-day juice cleanse when I begin my new job as weekend Manager at Dtox!

Tomorrow’s plan:
Hoppin John Peas and eggs
Nuts
Eggplant park (not breaded)
Caprese Salad
Salad with Avacado and beans

Goals

22 May

So my love is leaving for Canada and will be back the first week of July. That just so happens to me my one year anniversary of this blog. My goal by then is to be under 200. Right now my weight is fluctuating 215-219. It’s a tough goal, but that’s the one I have! That’ll give me 48lbs of weight loss for the year!  I’m planning my workouts by the week so heres this one: 

  • Monday-Thursday: 30 minute walks at lunch 
  • Friday-Off, we’re traveling
  • Tuesday, Thursday, Saturday: 30 minutes weight training and/or plyometrics
  • Saturday-Sunday: 60 minute walks
  • Monday-Off, we’re traveling back

General Rules

  • 1200 Calories (net)
  • No boxed/processed food
  • 30 minutes exercise daily
  • No Sweets (omg, you guys, I’m going to my grandmother’s house!)
  • No bread.
  • No pasta

If all goes well I plan to start jogging intervals next week. I want to get up to 3 miles and start improving my mile time to 10 mintues and then work up to 10 minute mile 10K. 

It’s possible I’ll do some juicing while working for Dtox. I’m pretty exciting about the opportunity. They have asked me to come in and sit down with the owner on Friday before I leave town. I hope she likes me as much as the interviewer did!  I’m kind of intimidated so wish me luck. 

I’m Baaaaack!

20 May

Well, almost. 

I’ve been biking, rehabilitating for this “IT Band Syndrome” and I’m feeling pretty ok.  Today I went on a 2 mile walk so I’m counting that as my return workout.  I guess it’s a long way from 13.1, but I’ll get back there!  Here’s my new favorite workout song: 

“My body tells me no, but I won’t quit, I want more”

So here goes! I plan to walk daily this week for a half hour each day.  I also biked today for a half hour, but that’s getting pretty damn boring.  

Edit: after being offered and accepting a position with Dtox, they failed to send me the necessary information for my start date. When I contacted them by phone my calls were ignored. I have never been on the receiving end of such a gross display of unprofessionalism in my life.