Weeks plan

28 Oct


This week I am working out sans gym so I am relying heavily on my pinterest boards to help out.  I am only worried about it getting too cold for outdoor cardio. I am going to have to workout at like 5am (ha ha, ya right) or 7pm (most likely).  My community has a little fitness center, I’m not sure how good the equipment is, but I may check it out if worst comes to worst. 

Monday/Wednesday/Friday/Sunday: 30 Minutes of cardio, going to try for a gentle walk/run

Tuesday: Arms

Thursday: Gentle lower body. Nothing specific here, mostly rehab exercises really because last week trying to do a lower body workout made things worse. 

Saturday: Arms

Have I mentioned I am not fond of injury?  I really feel for people who suffer with chronic pain. I don’t think I could deal. I feel better now, but I’m paranoid about it coming back. 

My diet plan is the same as last week, I made a lot of food last week!  I’m in a bit of an emotionally down phase, I don’t know what brings these one, but I hope it passes soon with minimal cravings and emotional eating! Good luck on your week!

Because I’m due for this: 

Measurements 7/7/2012 8/4/2012 9/1/2012 9/29/2012 10/27/2012
Chest 41.5″ 41.5″ 41″ 40.5″ 40.5″
Waist 37.25″ 37″ 36″ 35.75″ 34.25″
Hip 50″ 49.75″ 49.5″ 48.75″ 48.75″
Thigh 29″ 27.5″ 27″ 26.5″ 26″
Calf 17″   17″ 16.5″ 16.5″
Arm 16″ 15.5″ 16″ 16″ 16″
  7/7/2012 8/4/2012 9/1/2012 9/29/2012 10/27/2012
Weight 240 235 233 228 228

One Response to “Weeks plan”

  1. Colleen October 28, 2012 at 6:53 pm #

    They say the hardest thing to do is to maintain … and even thou you didn’t see the weight dip, the measurements show a different side … and you maintained!! Great Job!

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