9 Oct

30 Day Shred was performed in conjunction with this afternoon’s weight lifting. Probably a pretty poor decision in retrospect. Lifting included 3 sets of 10: Deadlift 45# Single arm dumbbell snatch 20# Upright Rows 25# Overhead Shoulder press 25# squats 40# I am not ready to progress to the second phase of the shred. Have you ever sat and watched a workout DVD? I did that today. It will make you feel worse than eating potato chips and watching Biggest Loser.

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Time to relax!

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