9 Oct

30 Day Shred was performed in conjunction with this afternoon’s weight lifting. Probably a pretty poor decision in retrospect. Lifting included 3 sets of 10: Deadlift 45# Single arm dumbbell snatch 20# Upright Rows 25# Overhead Shoulder press 25# squats 40# I am not ready to progress to the second phase of the shred. Have you ever sat and watched a workout DVD? I did that today. It will make you feel worse than eating potato chips and watching Biggest Loser.


Time to relax!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: