Weight Training

10 Sep

Nearly forgot to post, but today’s weight training day was rather successful.  Here’s what I’m doing, and it will be my routine for the week:

Go Go Gadget Legs:

2 rounds of

bridge on swiss ball: 30s

Rest: 10s

Rotating Lunges: 45s

Left Front/Back Lunges: 45s

Right Front/Back Lunges: 45s

Rest: 15s

Right Leg Spauts 45s

Left Leg Squats 45s

Rest: 15s

Lunge with Side Tilt: 60s

Rest: 20s

Dumbbell Lunges Right 20s

Dumbbell Lunges Left 20s

Rest 25s

Then…Dumbbell Muscle Blaster. Everything in this one is 1 minute each:

3 Rounds

Dumbbell Chest Press

Dumbbell Bent Over Row


DB Push Press

DB Upright Row


Bicep Curl

Tricep Kickback


Although the arm workout felt like a lot at the time, the only thing hurting now are my glutes and quads!  I ache, I ache.  Already dreading the treadmill tomorrow, so I’m trying to get up at 6 for a morning run.  We’ll see, I’m the opposite of a morning person!


One Response to “Weight Training”

  1. Rosa Catalanatto October 31, 2012 at 12:42 pm #

    i always do some bicep curls to make my biceps grow bigger. ,

    Please do look out for our very own blog page

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: