Weight Training

10 Sep

Nearly forgot to post, but today’s weight training day was rather successful.  Here’s what I’m doing, and it will be my routine for the week:

Go Go Gadget Legs:

2 rounds of

bridge on swiss ball: 30s

Rest: 10s

Rotating Lunges: 45s

Left Front/Back Lunges: 45s

Right Front/Back Lunges: 45s

Rest: 15s

Right Leg Spauts 45s

Left Leg Squats 45s

Rest: 15s

Lunge with Side Tilt: 60s

Rest: 20s

Dumbbell Lunges Right 20s

Dumbbell Lunges Left 20s

Rest 25s

Then…Dumbbell Muscle Blaster. Everything in this one is 1 minute each:

3 Rounds

Dumbbell Chest Press

Dumbbell Bent Over Row

Rest

DB Push Press

DB Upright Row

Rest

Bicep Curl

Tricep Kickback

Rest

Although the arm workout felt like a lot at the time, the only thing hurting now are my glutes and quads!  I ache, I ache.  Already dreading the treadmill tomorrow, so I’m trying to get up at 6 for a morning run.  We’ll see, I’m the opposite of a morning person!

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One Response to “Weight Training”

  1. Rosa Catalanatto October 31, 2012 at 12:42 pm #

    i always do some bicep curls to make my biceps grow bigger. ,

    Please do look out for our very own blog page
    http://www.healthmedicinelab.com/swimmers-ear-home-remedy/

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