Ho hum

7 Aug

I’m in a mood today. I would have much prefered a nap instead of a workout today. A month ago the nap would have won out. Today I did a arm workout and jogged two miles.
Arms: Week 2 of the pullup workout
2×10 Shoulder Circuit, Pushups, Wall Angels, Band abduction, Incline pushups
3×15 close grip lat pulldown 40#
3×15 squating wide grip cable row 40#
3×15 bicep curl overhead press 7.5#
3×15 push pull 10#

Run: 2 miles
Average pace 12:13
Total time 24:31


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: