One Month Down

4 Aug


One month down and it’s time to report my progress.

Weight: 235 (Lost 5lbs)

Measurements 7/7/2012 8/4/2012
Chest 41.5″ 41.5″
Waist 37.25″ 37″
Hip 50″ 49.75″
Thigh 29″ 27.5″
Calf 17″
Arm 16″ 15.5″

So, as you can see, I’m making progress in the right direction 🙂  I’m excited about these results. Even I didn’t know until yesterday.

This month I want to lose another 5lbs

Be able to finish a 5K

My weekly goals: increase distance by another 10% (5.92)

Stay under my calorie goals (1500 calories)

Finish the entire Pull up workout

Eat clean (no processed foods, sugars)


5 Responses to “One Month Down”

  1. Kari August 5, 2012 at 4:31 am #

    thats wonderful! great results 🙂

    • gshipman August 5, 2012 at 9:53 am #

      Thanks! I haven’t lost any significant weight for a YEAR so I’m cautiously optimistic.

  2. Colleen August 5, 2012 at 8:53 pm #

    Way to go! it’s the small changes that add up to big changes over time – a year from now at this rate, you’ll be 50 lbs less and running marathons! Great job!

    • gshipman August 5, 2012 at 10:57 pm #

      thanks so much for the encouragement!

  3. Shannon August 5, 2012 at 11:14 pm #

    Fantastic stick-to-it-ive-ness!! 🙂 very proud of you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: