Monday Monday

23 Jul

Here’s today’s workout and calorie count.  Not much to say about it, other than I really had a few more calories than this.  I couldn’t find the nutrition info for my salad dressing.  We ate at Marlow’s Tavern and I had the Tavern Salad.  It comes SOAKED in a vinagrette of some sort.  They apparently don’t have their nutrition info posted.  That’s scary.

Totals 962 81 34 53
Your Daily Goal 1,580 217 53 59
Remaining 618 136 19 6
Calories Carbs Fat Protein

Here’s the workout.  I only did one set of 20 of each.  I think I need to start lifting upper body like a man.  I never feel like I have really worked out on arms day, and I’m never sore after, not even a little bit.  I will work on something for next week.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: