Week 2 Wrap up

22 Jul

I forgot! It’s the beginning of a new week, I need to summarize last week and set goals for next week:

Miles: 4.45

Average pace: 13:07

Goals for this week: 10% increase in distance (1.63/run, 4.89 total miles), Better pace for hills at the park (14:58 is the time to beat), 1 upper and 1 lower body strength day, do NOT NOT NOT go over calorie goals!!!!!

 

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2 Responses to “Week 2 Wrap up”

  1. Shannon July 22, 2012 at 5:05 pm #

    You can doooooo eeeettttt!

    • gshipman July 22, 2012 at 9:03 pm #

      Thanks Shannon, trying to purpose myself in the right direction before the temptation gets here! Also, I have a treat for you tomorrow, get excited.

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