My new favorite day

17 Jul

Arms day! The workout:

All on swiss ball, 20 of each: Pec flys, horizontal abduction, shoulder extensions prone and supine, tricep rows, bicep curls, SB roll outs.

And the food:

 

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3 Responses to “My new favorite day”

  1. andylmoore July 17, 2012 at 1:59 am #

    Is this an app on iphone?

    • gshipman July 17, 2012 at 2:01 am #

      The one I use to track my food? I use it on Android, but it’s called My Fitness Pal, you can look it up and see.

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