17 Jul

Might have to use this on my lower day tomorrow.

CrossFit Everett

Clean and Jerk 5×2

WOD:

“Deadman”
5 rounds
5 Deadlifts (205 lb / 275 lb)
10 Burpees

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Scale / sub as needed. Post total time to comments.

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One Response to “”

  1. cc July 17, 2012 at 2:46 pm #

    You GO Gina!! I’ll be doing this working this afternoon and loving the deadlifts!

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