16 Jul

My confession: I didn’t stretch last week.  I’m feeling the repercussions of that decision in my hip flexors.  oy.  I’m going to wrap this evening up with a little yoga and try to do better this week.

This is a loop in a park near my house that (little did I know) has three hills that get progressively harder (steeper and longer).  Given that hills are my kryptonite, I will just repurpose this as an incline day, run two miles on each of my treadmill days and call it a win.  Here’s the damage:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: