Thursday 7-12-12

13 Jul

I have been busy getting ready for a friend to be in town and didn’t get to post yeterday. I did get to work out, though.  Here’s the evidence:

I’m very happy with the average pace.  But this is about the time in every run that I need a restroom break.  I would like to get over that hurdle very soon.

Here’s the diet:

Breakfast Calories Carbs Fat Protein
Nutrisystem Advanced – Cranberry Orange Pastry, 1 package (51g) 150 24 4 7 Ico_delete
Strawberries – Fresh, 1 cup, sliced, (166g) 53 13 1 1 Ico_delete
Stonyfield Farm – Fat Free Plain Yogurt 32 oz (2 lb), 1 CUP 110 15 0 10 Ico_delete
Add Food

313 52 5 18
Lunch
Briannas Real French Vinaigrette – Salad Dressing, 2 tbs 130 0 14 0 Ico_delete
Lettuce – Cos or romaine, raw, 1 cup shredded 8 2 0 1 Ico_delete
Lettuce – Mixed Greens, 1 cups 5 1 0 0 Ico_delete
Nutrisystem – Mexican Style Tortilla Soup, 1 container 150 26 2 9 Ico_delete
Publix – 6′” Turkey Breast Sub on Wheat (No Condiments), 6 “ 335 46 7 22 Ico_delete
Add Food

628 75 23 32
Dinner
Ole Xtreme Wellness High Fiber Wrap – Whole Wheat High Fibre Low Carb Tortilla, 1.5 wrap 107 26 3 12 Ico_delete
Nutrisystem Advanced – Vegetable Fajita Mix, 0.5 Package (58g) 100 15 3 8 Ico_delete
Nutrisystem Advanced – Vegetable Fajita Mix, 0.5 Package (58g) 100 15 3 8 Ico_delete
Lettuce – Cos or romaine, raw, 1 cup shredded 8 2 0 1 Ico_delete
Add Food

315 58 9 29
Snacks
Generic – Fuiji Apple, 1 medium 80 22 0 0 Ico_delete
Spices – Cinnamon, ground, 0.5 tsp 3 1 0 0 Ico_delete
Sargento’s – 2% Extra Sharp Cheddar Cheese Sticks, 1 stick 60 1 5 7 Ico_delete
Triscuit – Triscuit ~ Rosemary & Olive Oil, 4 crackers/19 g) 80 13 3 2 Ico_delete
Simply Orange – 100% Orange Juice – Pulp Free, 3 oz(240ml) 41 10 0 1 Ico_delete
Add Food

264 47 8 10
Totals 1,520 232 45 89
Your Daily Goal 1,866 256 62 69
Remaining 346 24 17 -20
Calories Carbs Fat Protein

 

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