Hello there.
I have missed you guys. My fault.
So I have a 12 week workout plan laid out. I used OneNote to chart it out, everyday of the week, aaaaand…it won’t import here. Aww, shucks. The highlights:
- Monday/Wednesday Weight Lifting
- Tuesday/Thursday Core
- Friday-Sunday Running progression
The intention of the running program is to be able to walk/jog a half marathon in April. I’m additionally motivated towards it because I just got an email regarding my 10 year class reunion in May (shiiiiii!). It’s essential to look unbelievable! Here goes nothing:
2013 Fitness Goals:
- 1/2 Marathon: April
- Drop 50lbs
- Be under 200 by May
- Create an incentive program for reaching monthly goals (shopping trip, perhaps. I may create a wish list).
- Vegan
- No processed foods
- Attempt to buy more locally (produced within 100 miles)
Where I’ve been and where I am now:
| Measurements | 7/7/2012 | 1/8/2013 |
| Chest | 41.5″ | 40 |
| Waist | 37.25″ | 35 |
| Hip | 50″ | 48 |
| Thigh | 29″ | 26 |
| Calf | 17″ | 17 |
| Arm | 16″ | 15.75 |
| 7/7/2012 | 1/8/2013 | |
| Weight | 240 | 220 |
Before
Today
Before (remember me?).
I’m not sure I see progress yet
I love all your goals! I hope you get the results you deserve…..especially since you have a class reunion coming up, yikes! That’s so cool you’re going to do a half marathon too. Good luck!
Thank you so much. I’m excited about the changes this year has to bring!
I can see the progress!! I’m pretty proud of you AND excited to have you doing the half with me.
Thanks Shannon, you’re the one inspiring me now! Hopefully I can keep up.