I have missed you guys. My fault.
So I have a 12 week workout plan laid out. I used OneNote to chart it out, everyday of the week, aaaaand…it won’t import here. Aww, shucks. The highlights:
- Monday/Wednesday Weight Lifting
- Tuesday/Thursday Core
- Friday-Sunday Running progression
The intention of the running program is to be able to walk/jog a half marathon in April. I’m additionally motivated towards it because I just got an email regarding my 10 year class reunion in May (shiiiiii!). It’s essential to look unbelievable! Here goes nothing:
2013 Fitness Goals:
- 1/2 Marathon: April
- Drop 50lbs
- Be under 200 by May
- Create an incentive program for reaching monthly goals (shopping trip, perhaps. I may create a wish list).
- No processed foods
- Attempt to buy more locally (produced within 100 miles)
Where I’ve been and where I am now: